Replies
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Isn't is great when you run into friends who haven't seen you for a while?
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You mean you are 1/3 of the way to your goal already? Great job!
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I suggest sandwiching in two walks a day of 10 minutes each. It's a small new habit, but it works wonders over time. Also, it seems like you are eating lots of veggies, so I don't know why you would need to take extra fiber and I see it twice a day many days. Just a thought. Hang in there!
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Having some zone style snacks in the fridge at work really helps me. When everyone else starts to hit the cookies, I have something like babybel light cheese (already portioned for you), or a greek yogurt (watch how much sugar) or some low fat cottage cheese and some grapes or strawberries or even better a Green apple…
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Turn your casserole into a frittata (lots of receipes onlne including from food network) add tons of veggies and some cumin.
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Green apple and a cheese stick are a quick snack. Cheese won't go bad in your purse/backpack for just a morning. In the eating in your car on the way (if you're like me) some cottage cheese with cinnamon and nuts (just toss container when you get there) is super easy.
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Cabots extra sharp cheddar, which is white. It's so tasty I can eat less
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I have, when someone has made a Subway run and I'm desperate. just eaten the middle of the sandwich. (Not great, but better than turning to candy.)
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The grilled chicken salad at Carl's Jr. wasn't bad. Also, most fast food places have a Nutritional Information sheet. If you're going inside (and why not take the few extra steps, you can ask for it.) It really helps with better food choices.
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Great website - thanks!
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I'm a total nerd girl.
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What an inspiration. Great job!!!
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I am 50+. Please feel free to add me.
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Help! I need friends. Okay, I need inspiration and support. Please feel free to add me as a friend,
