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5'1 b/w 134-138 lbs (haven't weighed myself in awhile), 28 or 5/6 in jeans.
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I'm in a similar situation. I started working out with a personal trainer a few years ago, lost a bunch of weight and was finally starting to become happy with myself...then I went on vacation and when I came back my trainer was no longer with my gym and at that point I just completely gave up. I have since gained it all…
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Thanks! I'm loving it so far...but not so much loving BBL. It's killing my legs but no pain no gain, obviously.
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Like others said you can do a ton of different things with tofu depending on its texture. Silken is good for chocolate pudding (believe it or not it's delicious), miso soup, smoothies, etc. I personally like extra firm tofu, press the water out for about half an hour, then marinate it for as long as possible. After that I…
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I also need to know this. I stupidly didn't realize my hrm doesn't tell calories burned!
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I started RI30 2 days ago along with Brazil Butt Lift. Let me just say that I'm in pain right now, lol. I have a wedding to go to in a month and I'm hoping to lose a bit of my muffin top and firm up my legs a bit. It's gonna be hot there and I desperately want to feel as comfortable as possible. I've also cut out grains…
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I'm 5'1 and the goal I'm setting for myself is a healthy and lean 125. I've definitely been lower than that but I've never been lean and with muscle. I didn't realize it but I was "skinny fat". Now I'm more focused on bf % and not the number on the scale. That said, when I used the goal weight calculator based on body fat…
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*Goat cheese or bocconcini marinated in balsamic vinaigrette with basil chopped into ribbons tossed in with baby mixed greens with grilled chicken and cherry/grape/strawberry tomatoes on top =heaven *Mixed baby greens topped with grilled steak, corn (just grill and then slice it off the cob), avocado, tomato, black beans,…
