junyr Member

Enter your exercise here, and follow your calorie goals at the bottom of the food chart.

Central Iowa trail association (CITA). About CITA Central Iowa Trail Association is an Iowa not-for-profit corporation formed in 1996 in response to trail conflicts in Browns Woods in West Des Moines. We’ve worked since that time to educate Iowans on the value proposition of sustainable, shared singletrack. We are an IMBA…

Go check out the MFP FAQ, it addresses this with a good explanation.

Ignoring the bad days defeat the purpose of using this webisite, IMO.

Bad days are the exact reason I log. Catch the bad day and stop it if you can, if not, tomorrow is a new day to start good again.

Thank you! I was looking through the replies thinking that no one is even answering his questions that he asked!

I'd love to be able to help, but this sounds like a question that should be directed to a pro.

This sounds like a question better asked to a professional.

I do daily on my wii fit board. I like having the line graph it creates to see trending. The daily fluctuations do not bother me when I can see history and trends.

Used to be, til basic training way back when. Since then makes no difference to me.

Those who want to will find a way, those who don't will find an excuse.

Stevia in high concentrations can have a "mint" effect in your mouth. You know how you chew mint gum or a breath mint how you get the chill feeling when you breath?

"Revved up like a deuce, another runner in the night". ... The word deuce, in both the Springsteen and Earth Band versions, refers to a 1932 model Ford.

Market pantry chocolate whey from Target. Ingredients look like the others and tastes like chocolate milk. It doesn't have the funky protein powder aftertaste at all.

P90x2 is for those that have completed p90x, that's their pitch anyway.

I'll work on the deli meats. As far as feeling bloated, not at all, The weight is dropping off between a pound and 2 a week. It all seems to be going well. I've never been diagnosed with any type of hypertension, and every trip to the doctor and between dr visits the pharmacy blood pressure stations all show normal. This…

Earlier I seasoned my eggs with zatarans creole seasoning.. laid off of that, and I've never added table salt to anything. Sometimes if I get a bout of the munchees I'll have a slice of lunch meat or something like that. I figured it was better than candy or some other empty calorie snack. The journey continues.

That was kind of my issue too.... I feel like I've been eating at least semi decent. I enter items with the most confirmations, or use the barcode scanner on my phone.

I'm in the Air National Guard. Max waist limit is 39 inches. I'm a touch over 40. Tried to use a Preparation H and saran wrap trick to suck up the last inch before testing. That did it for me. I felt ridiculous.

Agreed.

Muscle weighs more than fat by volume. Its more dense. Meaning if you fill a #10 can of fat and another #10 can of muscle the can of muscle will weigh more.

I eat peanut butter as a backup... Almond butter is where it's at. If I'm out of AB, then PB holds me over til I get to the store.

Watch your caloric goal when you add exercise. It adds them. Eat them, or at least a good portion of them.

However, they're likely more accurate than MFP's estimates that measured absolutely nothing on your workout aside from time and perceived intensity of the person entering the data.

Some people are more concerned with losing weight more so than being healthy.

"Just add water". I steer clear of these. Hamburger helper also if at all possible, things like that.

If you're eating balanced throughout the day you don't need them anyway.

Put this in the database and chekc out the nutritionals. Trader Joe's - Low Fat Parmesan Ranch Dressing It is low fat, but NOT loaded with sugar either to make up for it.

Trader joes has one that's great... let me find it.

P90x fitness guides that come with the disks have guidelines on how many calories you should be taking in....