junyr Member

This is not true, you need around 7 cups of coffee to get any type of diuretic effect from coffee. Check the following link: http://www.mayoclinic.com/health/caffeinated-drinks/AN01661 Also guys, don't forget that stuff you eat has liquid in it too. It all counts. That apple you ate? Guess how much of it is water, bananas,…

IF they're that sore I let them recover, then get back to it.

Yeah, my bad. I was misniformed. Did some additional digging while you were posting this.

My wife will be very unhappy about this.

I DO NOT like it plain with just water added, however when added to a smoothie, or put some jelly/jam/preserves on bread and sprinkle it on it's powdery heaven.

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Don't get the crap that calls itself peanut butter. There are plenty of brands that are simply peanuts.

http://www.myfitnesspal.com/topics/show/506130-my-dog-lost-1-5lbs-she-can-t-speak-so-i-have-to-say-it-for

Preception through the years... From the "wonka" movies in 1971 then in 2005 of the same character. https://lh6.googleusercontent.com/-1CQquSoVDZM/T00t661ViWI/AAAAAAAAH_0/AmRKqaGsqYw/s144/image-of-childhood-obesity-1975.png

I think it tends to also depend on how much weight you have to lose. Someone needing to lose 150lbs may not need to eat as may exercise calories back as someone needing to lose only 25. I eat all of mine back when I can, if I can't I certainly make a nice dent in them. YMMV

Bran buds are the king of fiber... Before I knew how much fiber they had I had a huge bowl of them. I was starving and they were close. I bet I had 3 cups in the bowl with a serving being 2/3 cup. It was an interesting day or two after that....

Dr Oz. USED to be good, he as since sold out and promotes more things by name. Which latte is better to lose weight? McDonalds, Starbucks, Dunkin Donuts? Really? NONE OF THEM are going to help. One might be less bad for your diet, but none will help. He was promoting a cake that would help lose belly fat. How about no…

/popcorn

During the start stop cycles of c25k I say "run" when i run and "walk" when I walk. If she starts getting ahead of me I say "walK" and give the leash a little tug and she slows down. She's to the point now when I say walk, I need no tug and when I say run, she starts to jog.... I like it.

LOL, we have NOT been logging it, but she does eat within her weight guidelines. :drinker:

She's not terribly over. Shes a rott mix, not sure what the other part is, but we're thinking pitbull. She's not made for super long distance running so I think the 5k goal is good for her. She looks mostly like a small rottweiler, but doesn't have quite the large head or muscular bulk in the shoulders.

Keeps me motivated knowing what level of working out I'm doing. The calorie counts come 2nd, to knowing that right intensity of the workout.

Have it, log it, then back to the program post birthday. HAPPY BIRTHDAY!

I cook all my veggies in extra virgin olive oil.. It's pretty good stuff for the body and if you're having issues getting caloirs it's about 120 calories for a table spoon. Good fat with omega3.

I think with you being scared of your high heart rate you should speak with your doctor before starting any rigorous activity to determine at what level you should start at.

Wear sunscreen?

This is because the website calculates in your deficit with no regard to your exercise.... One of the other posts in this thread explained it very well.

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The website is designed to calculate your deficit by doing NO EXERCISE so any exercise you do is above and beyond the existing deficit. Even if you eat every single calorie you get from doing exercise you will remain in your deficit calculated when you set up your profile here on MFP. The original calculation fuels your…

Bones don't jiggle.

Make substitutions as necessary for the flour, etc...

http://www.cupcakeproject.com/2008/03/homemade-graham-cracker-recipe-graham.html

Dietary cholesterol and blood cholesterol don't correlate as closely as once thought. Eating an egg yolk or two a day will have very little if any effect on blood readings. That's the current thought anyway.

The more I read your posts the more I like your style...

Initially it was a hard transition for me but now I prefer it. My wife makes graham crackers from scratch, they're great.