Replies
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A physical exam is on the agenda already.
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Can you explain, please, what glycogen is? I cannot stand gatorade; is there anything else I could try in its place?
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what is BCAA?
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I hear you! Last year was my breaking point. Now you have decided it's time. Go for it....you got this!
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WOW! you look amazing...congratulations!
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WOW!
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Thanks for the explanation. I am pretty new at all the "fitness" jargon. Which explains not understanding everything behind the differences in how weight maintenance is calculated.
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What is TDEE?
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Amazing...Congratulations!
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I must be missing something...just re-set my goals and MFP is still only giving me 1410 calories. Is it age/height/weight possibly?
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1700-1800 seems like a lot of calories unless you are excercising every day. On those days that I do not exercise I am only allowed 1350. This is only after I got to maintenance mode when I hit my desired weight. Before that it was 1200. Now, on the days I exercise, I still am only allowed 1500-1700 depending on what…
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1) 55 2) 126 3) Illinois 4) moderate 5) 6 days per week 6) yes 7) 3 meals 2 or 3 in-between snacks 8) try to keep it at 8 glasses or more (not always successful) 9) don't typically have snacks in the house 10) varies by restaurant try to keep to healthy choices
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WOW! You look amazing and even more important what a testimony to inspire others. Congratulations!
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Happens to me almost every day. Eat one banana and it's all over. I keep very close watch on my calorie, sodium, sugar etc. intake, however, when it comes to fruit I ignore the sugar. This works for me but you must find what works for you.
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Thank you. I also just found this under cardio.
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NO SHAME! Sometimes that is the only thing that keeps me going to the gym....I like to eat.
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NICE! I am there with bras.
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I agree with you. Daily helps me stay on track.
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41 lbs. 1-year
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Congratulations...You look AMAZING!
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Yes! You are a success story. You look wonderful, congratulations.
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Amazing!!! You look fabulous.
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You look amazing. Congratulations!
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Thanks for all of your help. After checking on the other speeds I would say the 4.0 mph is definitely off. I also discovered 4.0 is pretty slow; I am actually doing an average of 5.3
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These stats were per MFP
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Congratulations, you look wonderful!
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OUTSTANDING!
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All the time! That's why I run.
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I ignore the sugar from fruits and watch only the processed sugars.