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I have had the same problems since I started usually when my weight is getting to the next stone down, persevere and it will go down eventually. Just remember whatever you lose is a loss and a benefit to yourself all-round. I still weigh all my food but have vastly reduced milk intake I now use Almond flavoured drink,…
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sorry tdee should be about 3018
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many thanx to all replies so far, my start weight was 25 stones, now 18 stones, bmr = 2182 bmi = 33.24 (obese) still tdee 2182 height 6ft 1" age 54yrs i am aiming at 1450 cals a day, I think now that if I eat over 1450 then I should simply exercise back to a net of 1450 cals if I am understanding correctly and not go…
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thats about it each day is different as you say correctly i may burn off more than I eat, others i will just go to my daily allowance it maybe the fact there is no consistency that causes me problems
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i aim to be at 1450 cals food eaten and then when I eat more i will either exercise more to either make the NET calories 1450 or less sometimes I will exercise to 0 net calories or minus net calories if that makes sense. i have been struggling now on or about 18 st since early Dec 2012
