Keviny1958

Discussions

fried foods
I am aware that eating fried foods is not always the healthy option especially if addiing fat / oil to cook it. Ia there anyone there can advise me how you obtain the calorific values of frying say bacon. If you have say a 45g rasher of bacon and you add 5 mls of veg oil, is it the same as any recipe ie add the ingredients…
net calories, exercise and weigh loss
Help, I have been static between 17st 10lbs and 18st 1 lb, albeit I have lost over 7 stones since I started for a considerable time period now and my progress is slowing down. I have increased my exercise to about 1hr a day but there is a vast difference between calories and net calories. I have tried burning off the extra…