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Replies
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Anywhere between a mid size microwave and an elephants heart.
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I've been struggling with the same issue. It's not just the eating it's also drinking. I do not drink at all during the week, but come the weekend I am meeting people for happy hour or just a night of going out and dancing which leads to drinking. :drinker: and it's killing me.
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It could be that your body has adapted to that routine. Try a new exercise, hopefully that will jump start your body back in to losing. Best of luck!
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I'm 4'11 and my goal weight for now is 130. That is quite an accomplishment from the 170 I am. I figure when I do get to that weight I can then adjust my goal as needed.
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Thank you.
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I'm 5ft Just started on here today. My weight is 170 I want to get down to about 115, but to start set my goal as 130.
