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Just turned 36...before I am 37 I WILL be in the best shape of my life....My worst being in 2004-2005 at 205 lbs. Got down to 150, back up to 169 last week, got completely disgusted...164.2 this morning!!! Guess what, I quit smoking 5 years ago when I got DISGUSTED! I think I hat to get to this point!
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I would first recommend looking into a whole foods plant based diet (not the store). Second, the weights are the right way to go! Third, extra skin...with that amount of weight lost you may never fully achieve the look you want unless you really bulk with muscle. I have skin that isn't going anywhere and my goal is a 75 lb…
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Your signature says you have been in fitness for 28 years so I peaked at your profile and you are 48. I'm gathering that you have never been overweight. You have no idea what lead people to where they are. I can't imagine that you are even a decent trainer with that nasty hateful attitude. Obesity is frequently learned…
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Personally I gain muscle and lose weight until I plateau. Then I lose flat and muscle becomes more lean. When you hit a weight you are happy with you may actually add a few cals to increase muscle....if you are happy with muscle your body will maintain if the deficit isn't too severe.
