Replies
-
I personally think that is not enough calories for anyone, especially a 30 year old male. I am a 30 year old female and I won't go that low and I have lost over 80 pounds.
-
I am doing a similar diet... started today! Called the 8 hour diet, works similar to the 5:2, same action on the body (intermittent fasting) I am in!
-
The only way I have ever lost anything close to 10-14 pounds in two weeks was a strict Atkins diet. To the letter (the inducition diet portion) its not easy but it works. Most people struggle to keep the weight lost off after though.
-
All the nutritionists at Lifetime fitness swear by it. I'm trying to cut carbs with lack of nutrition too. It's hard!! I have lost 6 pounds since Jan 1 this way!
-
I have lost 80 pounds. My tattoos still look the same! I have a huge one on my thigh and one on my calf. I hope that helps.
