gegonzalez77 Member

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  • I follow the advice of Dr Oz.... I limited the variety of foods; therefore, the cravings have been reduced. For breakfast and lunch they are usually a limited number of choices I eat...dinner is a different story. But I have found my snack that satisfies...butter popcorn...yes butter actually butter flavor topping. I eat a…
    in What do you do when the cravings or munchies hit ya? Comment by gegonzalez77 January 2011
  • This is my first reply ever... I started in August and have lost 35lbs. This is not an advertisement. Ever since my son-in-law (a near olympian for the Bahamas and a trainer) told me to monitor how much I eat. I used to eat small meals but it was abunch of small meals a day that added up to over 2500 cals a day. Then all…
    in Hi Comment by gegonzalez77 December 2009
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