medpal

I was and still use real age. did not drop the weight like this site. real age gives some good info on several things.

I am up for the challenge. Just started this program was a real age user. finding this is working better for me. Hope to drop 20 lbs. starting wt 258.1 today. Could use some good old fashon kick in the butt to keep me moving.

I can relate to this I am also training for a 5K in aug. My first and goal is to finish. Keep pushing and good luck.