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Medically supervised
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don't have time to read all posts, but if it hasn't been said already, muscles burn more calories, so if you are able to physically, exercising will build strength in the muscles and as they get stronger, you will lose faster. I lost 20 in the last 2 months before coming here, and I dove in head first... close to 300 lbs,…
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I flew to Florida to visit family, it was only the second time I had flown and been at least 15 years and 130 larger. The plane was small, and I kept bumping people trying to find my seat as I was one of the last to board. I finally get to the seat, and couldn't get my bag to fit overhead, had to head back down the isle…
