Jezpakaas

Hey Ladronzz, I started using MFP about 1 week plus now. Counting my calories and exercising to boost muscles growth. Instead I've lost 3 lbs so far. I believe those are fats loss. Which is a good thing. Its important when gaining weight to maximize muscle growth and limit fats growth. There are many types of calories, MFP…

Remember when you exercise, blood rushes to the particular body part making it slightly swollen. When you run, blood are going to your feet making them slightly bigger than when you try on the shoes at your leisure hour. As a previous school runner, I recommend buying your running shoes slightly larger. This is to counter…

Hi, stay motivated! I'm also on a similar quest to maintain an active lifestyle and re-build a body which I once had as an athlete. Friend request on the way!