I am trying to gain weight (mostly muscles) with the help of counting calories and what makes up those calories. Looking for people in similar situation. Hit me up. Cheers!
Hi, Im new. Bio: 26 years old Male 175 cm 60kg (skinny arms with flabby abs) Long term goal: Aims to increase muscle mass and lose fats and achieve / maintain 70kg body weight, 5-7% body fats. Short term goal: Have six pecs abs for christmas 2012. I dont usually participate in forums. But I reckon that if want to change my…
