Replies
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That is so cool!! I love her, she's one of those celebs who just seem so nice and down to earth :) Better go out and get a nice frame for the awesome pic you're going to get!
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Feel free to add me! :) I'm currently going on week 8 of my journey and have about 75 more lbs to lose. I check in daily and would love to have more friends to motivate and cheer on!
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Woo hoo! Nice! You can totally see a difference! GO YOU! :bigsmile:
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Wednesday Wish: To catch up on this thread! I was gone all of one day and the old thread is gone and here I am 6 pages behind already! :sad: Perhaps when the kids go back to school I'll be able to carve out some time to catch up. Can anyone tell me how to find the old thread? :bigsmile: Have a great day everyone!!!
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Added ya! I had foot surgery last summer and had a hard time getting back to exercising so I can relate. :)
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If you're just looking to tone up, then focus on strength training instead of the number on the scale. Toning up can sometimes actually mean adding pounds. So instead of looking to 'lose weight', look into gaining muscle. :)
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Me, me, pick me! :D (that goes for anyone replying btw ;)) I'm a 40 yr old mom of four kiddos and I'm definitely in it for the long haul! I've got close to 100 lbs to lose, but I know I can do it and will stick with it until it's gone! I'm crazy psycho about drinking water too, so if you need motivation in that dept, I'm…
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Welcome and congratulations! I'm fairly new to the site too and am loving it so far. Be proud of yourself for starting this journey, it's tough when those around you don't support you, but you've got plenty of support right here! :)
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I log in daily also! Feel free to add me :)
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I really like Body for Life and Body for Life for Women. Not so much a diet books per se, but a book about better nutrition and exercise.
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I'm doing an 8 wk HIIT program. It looks like their site is having issues, but here it is: http://www.intervaltraining.net/Lose_Belly_Fat_Fast.html I'm also doing upper and lower body strength training modeled after the Body For Life program. HIIT is explained in that book too. After I'm finished with the HIIT I'll start…
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You can add me! :) I'm not doing C25K yet as I am doing another 8 week program right now, but I have done it and it truly does work miracles! If I can become a runner (and run a 5K) anyone can!
