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bump:love:
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Better Oats - Blueberry Muffin Oatmeal w/flax -- 160 cal blackberries and raspberries -- 54 cal cup of coffee and a bottle of water TOTAL - 214 cal
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bump:love:
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spiders and ex-husband
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I weigh in once a week (Monday) right after I wake up and use the bathroom :smile:
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bump:love:
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bump
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bump
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I have dealt with many alcoholics, I am a recovering alcoholic myself. Alanon can help. You can only take care of yourself, pray for your brother. There is hope for him, I see alcoholics get sober and their lives change everyday. It's a beautiful thing.
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bump
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I love my scale -- I weigh everything! It works for me
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pee workout shower :smile:
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Last December I took my 9 yr old son to doctor for a check-up. He was 4'10" and 127 lbs, we also found out that he has high cholestrol. Our doctor said he wanted my son to maintain his weight for the next 5 years, not to worry about losing. We attended a nutrition class and got more active. He ended up losing about 6-7 lbs…
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BUMP:smile:
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That's awesome!
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cauliflower, broccoli, cabbage, celery cantaloupe
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Bacon Egg Beaters) - Southwestern Style (Egg Whites) String Cheese Cantaloupe Cottage Cheese Blueberries Strawberries
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You are not alone! Hang in there!
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Cajun style baked sweet potatoes :) yummm http://allrecipes.com/recipe/cajun-style-baked-sweet-potato/detail.aspx?event8=1&prop24=SR_Title&e11=cajun%20sweet%20potato&e8=Quick%20Search&event10=1&e7=Home%20Page
