enchanted777

I doubt it's low vit D. I eat a lot of milk & dairy. Actually, I sleep too much. Close to 10 hours!

Thank you! But actually my diary consist of "quick added calories" so what I eat isn't written there. But here's what I usually eat. Breakfast: cereals with skimmed milk or cheese sandwich Lunch: Chicken breast + 1 or 2 cups of rice + Veggies or salad + juice Snack: fruit + cake or candy Dinner: chicken nuggets and bread…

Actually I used to have iron deficiency anemia a few years ago. Could that be it??? I think I eat enough iron in my food though.

I understand this whole "no time for exercise" thing during exams because I do the same thing. 1. don't resort to junk food as a "source of energy". Actually it's not fatigue that you are feeling when you're working/studying too much. It's stress. So during study breaks, I recommend drinking some water and doing something…

I say, workout every other day. You should allow your muscle to recover after intense workout for better results and to prevent fatigue/burnout. Good luck.