Scylermcf Member

Mine came out all soggy. So I tried to cook em for a little bit longer but nothing really changed but the top of it got browner. Should I just cook them for longer? o.o

Well I have lower back pain which I've mostly always had cause of my weight and the way I sleep. And then theres new pain in around the arch/middle of my back. I was told it was my lungs from all the coughing I've been doing. But I will see a doctor since my shin pains been going on for about a week.

Anyone? :c

Well I guess I read it wrong, or maybe I read the wrong thing.. It says I need 108 protein which should be fairly easy now that I know how much I need. Anyway thanks :3

I know. I don't know what my LBM is, thats what I said in the post :P

I have no clue what my LBM is so :P Im 6'4 300+ pounds sedentary besides the gym.

Anyone? o:

I made an account and didnt use it till now.

Honestly I still dont understand :x Im sure its simple but its just not clicking. Someone give it to me in terms a child would understand lol.

Alright so thats what I thought lol. Just trying to make sure. *First time doing this* Soo once you have all the stuff mixed and know the total of everything, how do you know how much a serving is? Or does the site have something that says how much a serving should be. Like is it half a cup a full cup 250g all that jazz.…

What about if you add ground beef and sauce and all that. I know it says how many calories for noodles and stuff but once you mix it all together idk how to tell.

Anyoneee?

How do you know on the scale what a portion size is?

I know about starvation mode but I didn't know how many calories I was eating or needed so that's why I started with this. I'll try the 2700 though I'm not very good with knowing calories and sizes of stuff but I'm going to try.

And have you been losing weight? I cut down a ton when I started 2 weeks ago and I dropped too much too fast imo so im trying this to watch what im eating. I guess ill attempt to eat 2700 it feels lile a lot but meh. And also when it says 2700 that means it already has the -500 for the weight lose or do I need to eat 500…

Anybody?