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Quick question about Pork Loin.
We were at Costco and the Pork Loin and Rib were on sale for 18$ for a huge pack of it. I've never bought anything like it before and the Nutritional information wasn't on it, and I forgot to scan it before I threw the package out. It made about 20 'pork chops' and I want to eat them as they're just sitting frozen atm but…
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Help please :P
Im curious if I did this right. I weighed out all my stuff for dinner for the family. Attempted to put it into MFP recipe thing as best i could. And said it feeds about 6 people. (Could prolly feed more now) Then I weighed the entire thing and it came out to 2430g. Now since I said it feeds 6 people a serving would be 2430…
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Chicken nutrition. No label.
I just bought my first food scale and I weighed my chicken but I looked at our chicken and theres no labels on it anywhere. What should I count ounces or grams as?
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Protein Powder pancakes?
I've been trying these recipes online for pancakes and everytime I mix together what they say it turns out like water. I could drink em. So ive pretty much wasted like 5 scoops of my protein and a bunch of other stuff. Could someone actually give me a recipe that works.. And if youve got any other good recipes for protein…
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Lean ground chicken
Does anybody know how many calories is in 300g of cooked lean ground chicken. Should I go by what 100g of what the package says or is it different cause its cooked.
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Quick question.
So I just started the gym almost 3 weeks ago. I was in a bit of pain for the first week but it was just my muscles being sore and it went away. Now starting the 2nd week I did some stuff at my gf's with bare feet on cement floors in the basement (Jumping jacks push ups squats) and since then the side of my shins are…
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Do I need more protein.
Alright so I just started (I've been here a while but never used it) and I just looked at my last 2 days of food and I only have about 50-80 protein and it says I need about 180 daily. I am trying to build muscle but nothing huge, and my goal is to just lose weight. Should I start eating foods with a lot more protein or am…
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How to know how many calories in food.
So I want to start measuring food out but need to get a scale. But how do I know how many calories is in 100g or whatever when I make something? Like lets say I make spaghetti how do I know how many calories is in it for 100g? Or how ever much I want to be eating.
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Calories
Hi, I just started MFP and I believe I was 330 pounds my gfs scale says im 304 but idk. MFP says I need to eat 2700calories a day to lose 1pound a week. Is that correct? I'm also 6'4 Im not active other than just starting the gym 2weeks ago but when im home im just sitting. Should I keep it at 2700 or go lower?
