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Working on this myself.....one chocolate chip cookie lastnight......alotted myself one piece of fudge a day.....haha...I think each person has to come up with a different way to "trick" our minds because different things work for each of us and it really is in our heads. I'm working toward my wedding in 6 weeks so that is…
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Watch your blood sugar in the afternoon. When my blood sugar is low I get headaches. I try to spread my calories out over the day and eat as much protein as I can within my calorie goal. Good luck!
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I have done a 1200 calorie eating plan on and off for the last 12 years. Originally I lost 45 lbs by using the 1200 calorie (at the time I was on a program called Prism), no bread, pasta, potatoes, corn or sugar. I lost that weight in 3 months. Now when I go up by 10 lbs I start again, not cutting out the carbs necessarily…
