Replies
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I understand how you feel...I have been using MFP since mid-May and it has been great. I have already lost 18 pounds and have at least 42 more pounds to go...seems so far away...I am 58 years old and feel 100! I couldn't walk or so anything...and with just 18 pounds gone I am walking 30min a day and feeling a little better…
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I hate it when I plateau! For me I usually change up what I am eating for a few weeks. I would get stuck on eating the same thing almost everyday and I think my body got tired of it! That's just my opinion. I also changed up my workouts and then gave myself a little more down time...but the main thing is to not quit! Just…
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At one time I was your exact size. I knew I had to get started but where? So I started walking, at first it was down the block and back, I did that for the first week everyday. Then I gradually increased it to 2 and so on and so on...I was up to walking 5-7 miles a day and down to 130lbs in 8 months...I watched my fat…
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New here as well...can use all the support I can get and will happily give it in return. :flowerforyou: This is not a diet it is a lifestyle change...we all want to be a better person inside and out...but first we have to love and take care of ourselves before we can help others! So let's love "ME" and know that we are…
