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Naked, same time of day every two weeks for me....-s-
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Your brain and other body parts need fat to function properly. I stick within my allowed grams daily, sometimes under. I eat "healthy" fat if that makes any sense. I limit my white carbs and changed to whole wheat pasta coz you can't be married to an Italian and NOT eat pasta....-lol-
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My top 4 are: Arnold - Whole Grains Healthy Multi-Grain Bread Chicken - Breast, meat only, cooked, roasted Walmart Great Value - Reduced Fat Milk (2%) Watermelon - Raw
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Neptune NJ...near Asbury Park.....the REAL Jersey Shore area....:)
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Same here.....but Congrats on rediscovering your old friend....-lol-
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Adding you....:)
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I'm 45 and added you....cheering sections know no age.....and its good to have the support!
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according to my nutritionist, as a woman you need 30 - 55 grams of carbs [some say 40 - 65] for breakfast, lunch and dinner. Thats at EACH meal NOT split between the three of them...-s-...I shoot for 45 - 60 myself. Your snacks should be under 20 grams. Those carbs should be good carbs, not junk. You have to make every…
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Congrats on your incredible loss....-s-
