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jumeshawade

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  • I'm not sure about the details of everything, but I just add mine in the calories allowed. I only use my exercise numbers for actual exercise. I don't even add in cooking, cleaning etc, because I wouldn't have any calories. I have 3 kids under 3 so I'm ALWAYS moving!!!
    in Nursing Comment by jumeshawade April 2013
  • That is actual normal output for pumping. Baby can empty the breast better than a pump camps, so like above, always offer breast first.
    in Breastfeeding Mom, what are my cal goals? Comment by jumeshawade March 2013
  • I was about 235 when I had my son almost 4 months ago. I'm 200 now! Add me for support!
    in EFB baby at 5 months 213 to 187.6 Comment by jumeshawade February 2013
  • I'm 5"7 and eating about 2200-2600 a day. I EBF my 4 month old. When I workout I burn about 600+ The last couple of days he has been nursing a lot more. I didn't workout today, but am going to end up eating 2200 calories, because I know my body needs it. Been losing between 1-3lbs a week.
    in Eating Enough Calories? Comment by jumeshawade February 2013
  • Hi ladies! Feel free to add me too. I have 3 kids under 3 years old, and my youngest is 3 1/2 months old. I love to workout and have been doing so since the beginning of the year. I gained almost 50lbs during this last pregnancy, due to emotional eating. I'm eating between 1800-2200 calories and have lost about 10lbs in a…
    in I need friends too Comment by jumeshawade February 2013
  • Look up info on diastasis recti...before you work your abs too hard.
    in For the Mama's Comment by jumeshawade January 2013
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