terridyment Member

I'm 42, lost 55 pounds 7 yrs go. Went from 230 to 171. CW 179 to 183. Struggling to get to 165. Time to toss all the fat burners , metabolism pill...quick fix diet aids in the trash do this all natural I want to be that healthy lean mom my son's friends say Wow she got it together and looks healthy, looks up too. How do I…

My goals are: - lose my last 15 pounds -feel comfortable in a bathing suit -trim down my hips and thighs -be a healthier version of myself for my family.

l use the treadmill for the winter months as I live I Manitoba, Canada....BRRRR. Enjoy the outdoors when I can.

Hi Sara,, Let's motivate each other. Friend request sent!!! Terry:smile:

5'7, weigh 175, wear a size 10-14 in pants and a small to large in tops. I am also a true pear body shape!!!

I'm 5'7 175 and wearing pants that are a size 8-14 and tops small to medium. All depending on brand and cut.

My shoe size didn't change but my width did. I went from a wide to a regular. Finger crossed if I lose another 10 pounds maybe I will drop a size also in the foot area!

I'm 5'7 and like to lose my last 10-15 pounds. feel free to add me!! :smile:

feel free to add me!!!!:smile:

Congrat's...awesome work!!!

Thank you for posting this question, I am in the same vote. 5'7, 175 pounds and want to lose another 10 pounds. I was also confused with TDee and MFP. I have now recalculated my daily goal and eating 1600 calories. Fingers crossed. Best of luck on your journey!!! Terry:smile:

I'm 5'7, started my life style journey 3 years ago and lost 55 pounds. I would like to lose 10 more pounds and gain more muscle. Add me as a friend if you like!

My eating rule for the last 4 years is 80/20. 80% eating clean and 20 % processes foods and always start my day with a hot water with a slice of fresh lemon. This has helped me lose 50 pounds and maintain what I've lost.

You look amazing!!!

5'7 age 39 weight 175 chest 32.5, waist 33 hips 42

Big thank you for posting this, I lost 50 pounds 3 years ago and struggled to lose another 15-20. I have been netting around 1360 calories a day., and working out by walking 30-40/4-5 times a week as well as working the weight machines at the gym for 30-60 minutes. And not seeing the weight drop off. I am now seeing I…

Winnipeg, St. Vital

243 days

Skim milk and on treat days I use 18%cream

Oh yes,I was naughty with my eating this year, but that's ok. Back on track today!!!

Great Work!!!!!

You look fantastic!!!

I eat eggs, protein shakes , steal oats greek yogurt with fresh fruit.during the week. I cook my steal oats in the microwave and they taste just as good as if they were cooked on the stop and it only takes 2 minutes of cooking time in the microwave. Another option is try getting up 5 -10 minutes earlier , I know it sounds…

My diary is open , I log daily. SW 230 started my journey with WW a few years ago CW 172- maintained this weight for 2 years GW 165-155 weight now I am focus on good health, eating right and building muscle tone. :laugh: :laugh: :laugh: :laugh: Terry

MY dairy is open , I log daily. SW 230 CW 173 GW 165-155 ( haven't decided it- my body will let me know

I'm 5'7 started at 230 3-4 years ago. Currently I am at 174/172 and a size 12/10 pants( depending on cut) and a size small to large in tops. I like to get reach a goal of 165 (size 8/10 in pants).

I want to get into lifting, do tell more about New Rules of Lifting for Women.... Feel free to add me and keep me in line

Coco butter from bath and Body Works or the Body Shop and coconut oil . Coconut oil is great on the hair and excellent for winkles!!!!

You will succeed if you allow your self too!!!:smile: Feel free to add me !!!