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Awesome thank you! Lots of good stuff......

Hi I'm Melissa and I am a LOSER.....I had surgery on September 27, 2012 have lost 97 lbs and reached my goal weight of 130 recently.

I have to add this as well. This website has some great ideas on foods especially the muffin pan meals! http://theworldaccordingtoeggface.blogspot.com/2009/10/party-time-confetti-bites.html

Instead of looking at your carbs, look at your protein, fiber and sugar. If you keep your sugar low (under 25 preferable which is hard) fiber at least 15, and protein at least 60 I don't think the carbs will matter at all. Problem is that carbs come from so many things so having 50 grams of carbs instead of 160 is…

:happy: Missie's Super Protein Salad:smile: It is a hybrid of Costco's Quinoa Salad and QFC's Perfect Protein Salad. It really tastes wonderful and is worth all the prep time! Need to make ahead of time as it is a bit time intensive but will yield at least 24 half cup servings. There may be a better way to do this but I am…

For me, one thing that has helped a lot is always having a few staples with me at all times. It was very easy for me to get caught up in the protein bars and what not and I noticed most of my stalls were during times when my calories were low, fiber was low and sugars were high. I ALWAYS have on hand Oh Boy OBertos BBQ…

Zucchini Egg Frittatas 1 small zucchini (shredded with a cheese grater) 1 cup of eggs or egg whites 1T onion salt Mix all together and then scoop like pancake batter onto a preheated skillet. You can make a bunch of small ones to keep in fridge and they taste great cold too! You can also pour into muffin tins for another…

Love the egg muffins! Another option is with the crumbled real bacon bits added! I pop have in the freezer and half in the fridge and I noticed I can even eat them cold!

Good one! That sounds great!

I love the muffin pan ideas! I need more of those. I found a great lasagna one somewhere that I really need to find! I made some egg and bacon bakes the other day that actually taste good cold or reheated. In a large mixing bowl I mixed a container of egg beaters (or any liquid egg) with a package of the soft real bacon…

Went to a scary movie last week and was able to not only fit in the seat but pull both my feet up into the seat and hug my knees! Walking all day without hurting! Reaching my back for an itch...... TMI...sorry but this was my biggest "private" accomplishment....hehe...actually being able to reach AROUND to wipe again. Not…

Oh yes! I was going to the thrift store to get a pair of jeans here and there until I was down to a size 8-10. That is when I went on a shopping spree buying 3-4 pair of jeans, bought them nice and tight "knowing" I wouldn't be loosing much more at all and this is where I would comfortably remain. Only to have them falling…

How long ago did you have surgery? 10 months How much have you lost since surgery? 97 lbs Current Weight? 130 Starting weight? 227 All time high? 238 Vsg

WLS September 2012 and just reached my goal weight last week. I have noticed however that I am snacking a lot more so I have changed some of what I am eating to ensure the snacking is healthy. I messaged you my email address so you can add me.