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How about some squats and stretches whilst you're standing in the kitchen making the next day's lunch? Some bum squeezes can be fitted in here, there and everywhere through the day and no-one would ever know! I know they're not major calorie burners but every lil helps!!
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Definately don't want any clothing adding on extra pounds :o)
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I had a similar situation last week as it was my Nan's Birthday and all the family went out for dinner together. There really was nothing that I felt was remotely healthy on the menu so I just went for it and had a start and a main meal. I made sure I enjoyed it at the time as I knew I would regret it the next day. Like…
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I've never tried quinoa as I wasn't sure if I'd like it but now I've been inspired as so many of you have recommended it!!!
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Or have a cuppa and dunk some biscuits in... maybe some choc chip cookies, the chocolate will help i'm sure!!
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Hot soup and chunky bread if you feel you can stomach it. It's always so soothing when your ill to lay in bed with a bowl of soup. Least you're getting a bulk of calories from dunking the bread in! Feel Better x
