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Thanks Alex :) Sure. I pretty much followed the nutrition guide provided in P90X. 1st month: I wanted to shed some fat so I pretty much ate at a calorie deficit for a maximum for 4 weeks. My recommended calorie intake based on my height, age, sex, weight worked out to around 2300cal/day (but I was eating 1800cal/day). Of…
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I had the same problem. Being right handed, my left hand was significantly weaker than my right (esp during pull-ups and bicep curls). What I ended up doing was adding more reps to my left arm with a weight where I would feel the burn at like 8 reps (so I did about 12-15 reps). I also did preacher curls whenever I could…
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Always remind yourself your reasons "WHY" you started in the first place. I always tell myself that we have complete control of what goes into our body and getting up from the couch to exercise :)
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Kitchen Nightmares (UK version) Chopped The Big Bang Theory Modern Family Family Guy
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I had the similar problem as you Angie! When I did my first round of P90X, I completely changed my nutrition and was careful with what I put in my body. There were times when I ate out with some friends but I made sure I looked at the menu and chose the healthier option (also getting the kitchen to substitute for better…
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Hey Tim! MFP is a great website/app to have! I've been using it for quite a while. I'm also trying to get muscle mass by bulking up (in a healthy way, lol). I have also changed my nutrition where I barely consume dairy products or gluten as well. Feel free to add me or send me a message. We could always exchange ideas for…
