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I use protein powders after weight training, or when i need more protein in my day. I use Dymatize and love it :) But you need to find what works for you! :)
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Hi Heidi Just know that you CAN loose that weight again. You've done it before. You can do it again! I too have lost a lot of weight, then put it all on... plus more! I always regret giving up on my weight loss journey, as all that hard work went to waste. So i will NOT allow that to happen again. You can either go back to…
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Thank you!!! I am wanting to loose weight, but to also focus on my health as well :) I think i still need to look at calories in vs calories out - but to also ensure im getting my daily vitamins & minerals through raw foods. I make sure i stay within my daily macros. Thanks for the advice! Much appreciated :o)
