sarashiveley Member

Last Weeks Weight: 157 This Weeks Weight: 155 Loss this Week: 1 Total Lost in Challenge so far: 2 Amount to go to make goal: 13 Wish it was more. i hit a plataeu for about 2 months!! but at least it's dropping now :)

veggies, chia seeds, flax seeds! try to go all natural!

i cant see your pics but i hear you on the wanting to be long and lean but im short and i have STRONG tree trunks! lol no matter how much i workout or do with weights i will always have them! :) Super happy for you!

i actually dont see a lot of asians responding to this thread????? maybe i'm just missing them? lol i love rice though!

lol too funny!

freaking amazing!!!! super proud of you!!!!

as half a serving? honestly, sometimes I put in more cals then I actually eat just in case I may go over. or you can always double your workouts for the next day?

take 2 bites then walk away!!!!! get your taste out of the way then you're less likely to over indulge :) then lots of water and brush your teeth!!

girl! yor're there to work out not worry about someone looking at you!!!!! lol i do admit i stare at people sometimes but i dont wonder why are they here??? i usually think if they can do it i can too! no matter what size they are, how old they are! And if you keep it up you'll be the hot chick guys are staring at! :) you…

i got that a month into running some really good stretches i do are on the floor though. i also work at a desk most of the time. i lay on my back and bend one leg then have my ankle of the other leg on top of the bended knee and pull my bottom leg up??? if that makes sense. another one i stand up and cross one leg in front…

scramble a couple eggs. cook your chicken make the rice or noodles. throw it all in a big wok or skillet with some frozen veggies walmart has some that says stir fry. has water chestnuts, the small corn, peppers and couple other veggies. throw some soy sauce, chilli pepper maybe some cajun in it with some olive oil as…

i have yoga in my data base. it should be under the cardio not weights

LOVE REDS GAMES!!!!!!!!!!!!!!!!!!!! a friend of mine and i are actually thinking about running hte redlegs 5k in june!!!!! lol as you can see from my pic my husband and i are fans! lol

hey cinci!!!!!!!!!!!!1 im from dayton and my name is also sara!!!!!!! add me girl!

i do trx at the ymca and its only offered saturday mornings at 8 am so i can only enjoy it once a week :( but i think it's totally worth it! it challenges your body and it'll be a different change of pace from your regular workout... can you drop out later and get your money back if you didnt end up liking it? you look…

you're very beautiful!!!!! :) i can see a difference! good for you!

You just need to build up your stamina. Are you stretching as well? might be why your cramping in your legs? also lots of banana's and lots of water!!! slow down your run on the treadmill as well. instead of running at a 6 try 5.5? im running my first 5k this saturday and just the last 2 weeks ive started running at a 5.4…

AMAZING!!!!!!!!!!!!!!!!!!! Super Proud of you!!!!!!!!!!!!!!!!!1 :)

i use honey. and since i dont really use dairy that much i put a little bit of almond coconut milk in my coffee as well. you can get the sweet version if you like. i also love dark chocolate almond milk by blue diamond. It makes the coffee taste like a mocha coffee!!!! Enjoy!

uh oh!!!! get it girl! l You're looking amazing! keep it up! Happy Brthday too!!!!!!

if you go under the food tab on here there is a tab that comes up for recipes. put in everything you put into the meal and it'll save it for you and it can estimate by the portion size and everything how many calories your meal was. hope this helps

love this play list! i've been listening to Aerosmith, soundgarden, anything chris cornell and blackberry smoke!!!! love old school!

aw congrats!!!! i was wondering yesterday if people still use this while they are pregnant? my husband and i are going to plan later this year for a baby and i didnt know if women stopped logging calories once they starting gaining due to pregnancy? Congratts again.

i finally finished my first set of 30 days. i kept restarting it but the first of the year i restarted for good. i have lost 8 lbs. and counting i havent weighed myself for the week yet but i also do yoga and pilates after it. i just do it as soon as i get home for work. no excuse! that way after dinner i can just shower…

Awesome! thanks!!! i do bodywork couple times a week and was wondering how many calories i actually burned! Thanks again!