emilyfh Member

wow thats a fantastic plan, wish I had a man like you in my life! Bet her whole evening is going to be a tear dropper. Cute idea with the kids and mugs.:bigsmile:

wow I just bought one today at Walmart, a watch one not sure about it yet, still in package but paid $27. Its a S7-function by Sportline. Will find out tomorrow if its any good, hope so and it should serve the purpose.

you really should go to a doctor and have it checked out to be on the safe side. it may be nothing but then again; anemia, my daughter suffered from this, another symptom of it is fatigue, make a doctors appointment!

Fiber is great for ya!!! I dont look at the fiber or protein, I try to increase those. I only watch the calories and sodium! Its hard to stay within on sodium :grumble: I also take a fiber suppliment.

yes this sight is awsome. Good luck on your journey. Try not to think of it as a diet, but as a life style change and you will be fine.

Make large amouts of; lasagna, chili, turkey burgers, and buy a crockpot with that your meal will be ready by the time you get home.

were are your snacks? you really need to eat something before you workout. I think your in the starving mode. try eating your exercise calories and see if that helps. 3 meals and 3 to 4 snacks a day (snacks 100 to 200 calories) And drink alot of water 8 to 12 glasses a day.

if your really hungry try protein; chicken, beef or pork, junk food is not filling and when only make you want to eat what ever. Chew some gum, and drink lots of water, 3 glasses in a row. Remember "why do I want to lose weight" "my goals are??? keep your hands busy by writing down your thoughts, you can do this!!!!

wow I just peeked at what your eating, leave the little debbies and ranch dressing alone! Those 2 little things added up to over 600 calories for 600 calories you could have have chicken, 6-10 cups of veggies, a cup or rice or potatoes. You really need to enter your food in the day before, It will really help you know what…

you really need more protein in your program, and have a big relish tray ready for those munchies you maybe having. I think cooked veggies are more filling. Not sure what your eating but hang in there and remember why your doing this, also drink 8 to 12 glasses of water, it helps fill you up!

to eat it is a no no!! Remember having it will only be 3 minutes of enjoyment, then after you will feel like crap! So tell him to get rid of them or take them in another room and eat them all! Then remember why your here, your goals, go pop a bag of popcorn or have a chocolate protein bar like a cliff, luna what ever you…

4 snacks a day, between 100 to 200 caloires, Pm snack is one hour before bed, usually more of a protein, a smoothie is good, or a half a sandwich, yogurt.

BOOT'S because of his/her paws

Hi and welcome to the sight:flowerforyou: the tickers are under tools, and click tickets, it should walk you through, if not go to FAQ's for questions. The tickers is under m e reply, it shows how much weight I have to go, to reach my goal. There are other ones too. Also if your looking for new recipes go in the community…

glad to have ya here, see you already lost 12lbs :flowerforyou: congradulations, I really like this sight, motivates me to exercise more, plus eat healthier Good luck on reaching your goal. You can do it, dont be a quiter! This is a life style change, not a diet, soon it will become second nature to eating. You can eat…

check the yellow pages or internet for free legal in your area. If you believe he will continue not to work, is he lazy? Does he have a college degree with possibley good income soon? I would take the money if he's lazy with no possible change soon, better than nothing and sometimes it takes for ever to get child support,…

low sodium organic broth; beef, chicken, vegetable and crackers,1 cup of mashed potatoes are fine, try added some minced up meat to it or cheese. yogurt, sugar free gelatin, really go for what you can handle when your sick.

I remember my step mom, got her at age 12, after my mom passed. She was always portioning out my meals for me, and pissed me off. But to tell you the truth, I did loose weight! maybe she thinks with her comments that she will get you to loose weight! Doesnt always work that way. So take it as a challlenge lose the weight…

hi and welcome to MFP! You will love this sight, as I do. You will be surprised when you start logging in what you eat daily. You can still eat the foods you love, they just need to be re-done in a healthier way. Most important, get moving! Walk, walk, walk. get you a meter: 10,000 steps = 5 miles. I found that it helps me…

dont beat your self up over it! Get back on track, lots of water, exercise and veggies. Most of us slip now and then, but as long as your back, your doing fine.

for 2 weeks try eating 4oz protein, and veggies for dinner, for your evening snack more protein than carbs. Also a boost meal every for days, a extra helping of protein or carb at one meal. Should get you re-booted again.:bigsmile:

thanks, I really needed that today, your absolutely right! :flowerforyou:

thanks, my hardest time is when Im watching TV, might start back crochetting.

yes, been really depressed, before! Now with me losing some weight/inches I feel better about myself then ever before. Today is the day to start, may it be baby foot steps or more. Try planning your meals for the day ahead of time. Helps me to stay on track, instead of at the end of the day were I might over eat. Try to…

thanks, sounds good. how much cottage cheese did you add, Im guessing 1/2 cup.

your bringing tears to my eyes, I am so happy for you. What a great accomplishment, you look awsome! :flowerforyou:

I will be your friend also, welcome to loads of friends here! :flowerforyou: :bigsmile:

Try to get them to go for a walk, its a start, say after dinner think walking would be a good start. Give your mom some veggie recipe and tell her how good it is. Push at them till they do Im sure they will like it when they start.

there are alot of good easy recipes here, go into the community then recipes. Crockpot cooking is always easy, throw the meat, veggies, potatoes or rice in and let cook all day. go to crockpot365.blogspot.com Lean cuisines are a great alturnitive to frozen dinners. Other good recipes are at www.cookinglight.com or tasteof…

I totally agree, that calorie count on biggest loser has to be way off, I just plug it in here as general arobics, some of the recipes are messed up too. Also why couldnt they use the real people doing the exercise, like on most workout videos, love the wood chop though lol:grumble: