emilyfh Member

cruises are awsome, I went to the Bahamas, there is 4 areas of food, plus a table of salads, a table or dessert, a table of breads, and so on , there is plenty of food, so as long as you stay away from the dessert table, your doing good, the main think is not to be self concious, but to enjoy you trip of a life time, the…

you can do this, bring some healthy snacks; yogurt, fruit, protein bars, 100 calorie bags popcorn, ect. bring egg whites or egg beaters works for the whole family, turkey bacon or sausage, a crock pot is always good, if you have electricty, or grill chicken, fish, pork chops, some sweet potatoes, grill or steam some…

I agree with the others as far as 3 full meals (a protein, starch carb, and veggie/low carb) eat every 2-3 hours 3-4 snacks around 100 calorie. Keep your 1500 calorie day, and if you go over the exercise will make up for that. Some times it takes a few weeks to a month or so before the pounds start coming off, so be…

it might be muscle weight gain. Dont give up, sometimes it takes awhile for the pounds to start coming off. Also who are you doing this for....... you!

wow sounds yummy, love crock pot cooking, great recipe thanks

Use a small baking pan, put 1Tbl oil in to coat pan. Peel yam (sweet potato) cut in 1" pieces, put in pan, coat the yam with the oil in pan. Sprinkle cinnamon, pumkin pie spice, nutmeg, 1-2 packets of splenda on yams. Mix with oil and seasonings. Bake 375 degrees about 30-40 minutes. Enjoy, tastes like pumpkin pie.…

glad you joined, check out the recipes there great. :flowerforyou:

thanks, sounds yummy :tongue:

glad you joined, set some goals and join us daily, and you will be amazed at the results, Welcome and hope to here your thoughts, ideas ups and downs daily. :flowerforyou:

wow wish you could give them away :laugh: you could stop at a fast food, good way to pack on calories, pasta has lots of calories so make something with it, a sauce of some sort. :bigsmile:

hi this sight is awsome, has lots of recipes, and the more you exercise the more you can eat :bigsmile: glad you found the sight, very helpful. :flowerforyou:

congradulations, wow bet your all muscles now! wish I could come close to that.

thanks for the post, sounds yummy!

welcome to mfp, yes, this sight is awsome, dont forget to check out the recipes posted, tons of easy ones to make. :bigsmile:

I total agree with you, this is a life style change, not a diet. I eat healthy, dont care for exercising, but have the wii fit, which is a game, so dont feel like Im exercising either :bigsmile:

I know you can save a whole lot of calories using a whole wheat pita as crust :laugh: and making your own pizzas with lots of veggies, chicken, canadian bacon, the list goes on and on.

dont beat your self up over it. Mistake learned, next time check online before going out to eat. tomorrows another day, sorry for the bad news. :cry:

fruit is always good or try yogurt. fiber one strawberry yogurt is 50 calories.

fiber one yogut 50 calories I freeze it about 30 minutes tastes like ice cream, 1/2c cottage cheese and fruit, cliff or luna bars, chocolate graham crackers (2 whole) 2T cool whip fat free frozen, make a sandwich out of it, got that idea here really good 150 calories, cool whip fat free and gelatin sugar free. 100 calories…

TO find out your maximum heart rate 220 - Age = Max heart rate, Im 52 years old, so mine is 220 - 52 = 168 max heart rate, just looked it up for my fitness trainer wii.

wow, thanks for the post, I only knew a few of the fun facts, very interesting :noway:

sounds really good, what temperature should I roast the veggies at?? :huh:

wow, thanks that is so so true :smile:

At this pizza place do they have lettuce where you could make a large chef salad? Or bring some from home and add all the veggies you like. Skip the pepperoni and sausage, not a good choice! Thin crust is best if you need the crust.

Hi food lover, welcome to the sight, if I can help in anyway let me know. Yes, enter the food you eat and the exercise you do. The more exercise you do the more calories you get to eat. I dont always eat all the calories Im allowed but your supose to. Go to see ya here, theres a few of us from FL Emily :flowerforyou:

I also am glad you joined, great suport system here. If you have any questions ask away :flowerforyou:

:mad: I know what you mean, happens to me alot. Been getting the food at pick n save (were I shop almost all the time) no more kashi waffles, no more sugar free chocolate syrup, no more skinny cow chocolate-fudge ice cream cones, the list goes on. Seems when I find something I like, oh lets not carry this kind or type…

best kind of work out is when you dont relize your burning calories and instead having fun. I have a wii fit also the biggest loser wii

cONGRADULATIONS Bet your wedding will be perfect, dont loose to much weight, want to still fit in the beautiful dress of yours :flowerforyou:

wow I bet this is good, thanks for the post.