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I take 1 or 2 days off, depending on my schedule, but usually not in a row
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Check out Bodytronics.com............that's where I got my PolarFT4...........cheaper than Amazon! The only thing I dont like about the chest strap is when I am running I get so sweaty that the strap tends to start to slide down!!!! :sad:
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The Fitbit talks to you??? I just got mine today.......haven't heard anything yet!:sad:
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I hear you!! Don't get frustrated though!!! Stay positive! At least you haven't been gaining!!! I tend to drink a good amount of wine alot so I am trying to cut that down in my diet, not completely out though!!!:bigsmile:
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I go by my TDEE-500 ..............
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Happy Running Day!!! Got my 4 miles in this morning!!!:drinker:
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Bump so I can read later......I too am 5' 3" and fairly new to running.............
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I smoked for 24 years, started when I was 13..............quit August 10th of last year..............tried everything, even Chantix, didn't work...............used an e -cig for about a month......................proud to say I'm a non-smoker!!!! :bigsmile:
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Thanks for the post!!! I ran for 32 minutes today non-stop..............was proud of myself!!!!I always used to say I jogged!!! :) Now I say I ran!!!! :bigsmile:
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Thanks! !
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Bump ....anyone? ???
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I run every other day...................for me it works for now! I do not want to over do it!!!!
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I hear ya!!!! Exactly what I need to do!!!:bigsmile:
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Thanks for sharing!:flowerforyou:
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Running makes me soooo much hungrier too!!!!! I do the elliptical in between running days and the elliptical never makes me feel hungry like running does!!!! I usually do between 5-6 miles 4 days a week................need to up my protein and see if that helps!!!!
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I recently started running and upped my calories to 1500 from 1200 a day.......mind you I never used to eat my exercise calories back! I run about 4 days a week, days in between I use the elliptical..........when I upped my calories before, I gained 3 pds over 2 weeks, got discouraged and went back to 1200…
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Bump!
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Great job!!! You look awesome!!!:smile:
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Anyone is free to add me! I'm here every day! !
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Luna bars rock! !! Also like the Nature Valley Protein bars!
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Same here! !! It was easy until I hit my mid 30's!!! Grr..
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I'm 5'3"....feel free to add me! ! I have 13 more to lose! !
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Awesome!! I just upped mine recently from 1200 to 1500 by the advice of a friend here..........lost already this week ..just did it last week and I was at a plateu for awhile!!!
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I love kettlebells! !!
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Bump!
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The Original Buns Of Steel with Greg Smithey.....................got rid of the vhs version and got the dvd a few years back! Still kicks my butt!!!!
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You look awesome girl!! Congrats!! Might be starting P90X within the month!!! A little scared though!!
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Definately the left, looks more toned!
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Butt, hips and thighs!!! Grrr...........:grumble:
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:smile: Awesome!!! Looking great!!!!