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Eating For Life by Bill Phillips. ..nn
Just started reading this book......does anyone here follow it and does it work??? Trying to find something that works. Seems pretty basic so far.......
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Endomondo users.......
I'm looking to add more friends for motivation..... If you use Endomondo to track your runs and walks, please add me........ Karen Patterson :)
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A few questions for those that run for exercise ....
How long did it take you to start seeing weight loss? ?? How often do you run and for how long? ???
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Marinated Pork Tenderloin
Ok guys, I just picked up one of these at Wegmans today on the way home, 1.5 pds and I have NO idea how to cook it!!!!! It looked soooo good I wanted to try it!!!!! Any suggestions PLEASE?????? Thanks in advance!!!:bigsmile:
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Elliptical and Treadmill
Ok guys, I'm looking into getting both of these eventually...............have a chance to get a Proform 390e elliptical for around $300 brand new in box from someone my hubby works with. Just wondering if anyone has an elliptical or treadmill at home, what kinds do you have , about how much they cost............the…
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Bob Harper's Inside Out Method Kettlebell Sculpted Body
Ok, I did this today for the first time today!! I used a 5 pd kettlebell to start with since this was my first time using a kettlebell. Half way through I switched to a 10 pd. Awesome workout!!!! 50 minutes from start to finish! Just wondering how I put this under my exercise????????? Thanks in advance!!!!:bigsmile:
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Original Buns Of Steel
With Greg Smithey............I used to do the VHS tape when I was in my early 20's......I remember getting great results with it! Bought it again when it came out on dvd.............used it today! WOW..........my legs are like jello! (in a good way!) Now I remember why I loved it so much!!!!! Going to put this in my…
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Ab Circle Pro
I saw an ad on tv for this this am and was wondering if anyone has one or if it even works like they say????? It just looks too easy to lose 10 pds in 2 weeks...............
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Bad habit.............
:grumble: I have one bad habit that I believe is preventing me from losing weight..........I love, love love coffee but my downfall to it is I have to put a TON of sugar in it!!! I get an extra large dark roast coffee at Sheetz and put 19 sugars and about 1/2 cup of half and half in it!!! I have tried Splenda, Truvia, etc…
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Does this seem ok to start out?
I like using the treadmill at the gym but I tend to get bored so I figured I'd start mixing some running into it. Right now starting off I walk at 3.8 for 2-3 min and then will run for about a minute, minute and a half at 6.1, at an incline of 2. I was just wondering if this is ok to start out with???
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Exercise better before or after you eat???
When I exercise at home doing my work-out dvds, I always do it before I eat. Same with when I go to the gym after work. Is it better to do it this way?? Thanks in advance!! :smile:
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Hello!
Just wanted to say say hello to all!! I am new here and looking forward to all the tips I can get to drop 20 lbs!!!!:smile:
