A few questions for those that run for exercise ....

kammy92

How long did it take you to start seeing weight loss? ?? How often do you run and for how long? ???

kammy92

Bump ....anyone? ???

mjensen92091

I started running almost 2 years ago had started seeing results almost instantly I ran off 60 pds with the help of a diet. As long a you watch your calories and keep running, you should see noticable results within a month but will feel a lot better everytime you complete a session. Don't get discouraged! I started not even being able to run 5.5 for 10 min, now I can run 10 miles at a time. Keep working, start by seeing what YOU can run before you feel as though your legs will give out then set a weekly goal ( I find a 5k distance a good goal) than work on quickening your pace. Than when you are happy with your 5k pace add some days that you slow down a bit and add distance. Hopefully I answered your question correct...this is just what I did

arc918

Running helps for sure and you can see results fast. At some point I started using my running as a license to eat and I put on weight (while running 50+ miles per week). At the end of the day it is all about the math. You need to burn more than you eat.

kammy92

Thanks! !