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I'm low carb too.......
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I log my coffee and vitamins in the morning but a lot of the recipes I have been using are from dietdoctor and they don't give all the nutritional info so I don't log it......... :neutral:
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I've been eating LCHF for 2 weeks now.......gained 2 pounds the first week and my weigh in this morning I lost 1.8 pounds. I think my body is just adjusting to this way of eating since I always avoided full fat and ate low fat everything!!! I have found it easy to not miss the carbs like bread and pasta!!!!! Wine is my…
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Definitely have to try!!
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I've done chicken with a mixture of pork rinds and unsweetened coconut flakes!!!! Yummy!!! and it's got crunch!
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Just started Thursday. ......hoping low carb will help me lose 25 lbs. Thanks for letting me be apart of this group!
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Just started today
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I'd like to know too. Mine does the same thing.....
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For the last 3 weeks I've been doing HIIT 5-6 days a week along with 3-4 days of running and I'm finally starting to see some toning! With running alone I was seeing nothing! Fitness Blender on YouTube or FitnessBlender.com has tons of HIIT workouts!
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Have to try this! Ty
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Bump!
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Bump
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Oil/ vinegar maybe?
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Have to try!!! Ty!! :)
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Blueberries and strawberries. ....yummy! !! Have to try the almond butter in it too!!!!! :)
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Girard (Erie) Pa here! :bigsmile:
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**bump**
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Fit radio.........look in the app store if you use your phone..... Several different types of music that goes by BPM, similar to jog FM, but available for Android
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Amen!!!! :)
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Excellent advice!
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My toes on my right foot go numb like after 10 minutes.... Everytime I use the elliptical! :cry:
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Feel free to add me!
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You look awesome!!!!! Keep up the great work and you'll be at your goal in no time!!!
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You all look great!!!!!!!
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I'm 5'3" and weigh about 135lbs. I vary between a size 8-10...............
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I got mine at Sears last December for under $500................It's a Norditrack...............it does the job!!! :smile:
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That's awesome!!! I read it! :smile:
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Congrats on quitting!!!! It's been a little over 14 months for me!!!:bigsmile:
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38 here........add if you would like!
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I am curious too because I started running in warm weather so I have no clue about cold weather! I live in Pa along Lake Erie so we get pretty chilly here too and I am hoping I am not going to be bound to my treadmill all winter!
