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HIIT and Tabata workout, no weights

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  • kammy92
    kammy92 Posts: 408 Member
    For the last 3 weeks I've been doing HIIT 5-6 days a week along with 3-4 days of running and I'm finally starting to see some toning! With running alone I was seeing nothing! Fitness Blender on YouTube or FitnessBlender.com has tons of HIIT workouts!
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