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Already had it but its delicious and worth repeating :-) Paleo Banana Pancakes 3 Bananas 3 Brown Organic Eggs Cinnamon Mash bananas and mix in eggs and cinnamon, throw on a griddle with coconut oil and they are delicious!
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Just so I am clear...do you eat back the calories you burned working out or should you be under your calorie goal (according to MFP) by the amount of calories you burned?
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So increase the caloric intake to 1700 a day for a month? Im burning 600-900 calories a workout. 3 - 4 times a week. Do you feel tired? Yes Losing motivation? Yes headaches? Occasionally Problems sleeping? Yes getting to sleep and staying asleep Thats why I put this post out here hoping all of you fabulous peeps will help…
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I had this really long answer all typed out and went to post it and it dissapeared. Grrrr Heres the basics 5'2", I figure to stay healthy I need to lose about 40 lbs. I am jucining 2x a day because I feel better. I juice more veges than fruit and I feel really good. I am getting plenty of nutrients so I really dont look at…
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I avoid pasta and potatoes at all costs. Yes, it was a type. Its 3-4 times a WEEK. Sorry about that. :-)
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Daryl will probably be the one to kill the governor since he killed Merle. Andrea is a reject...cant decide which side she is on. The governor has absolutely fallen out of his rocker! Nutjob! Yea, Rick was in crazy town there for a bit...glad he is coming back around and getting it back together. I would like to see the…
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I am on board from the great Buckeye state of Ohio....who is with me??? :drinker:
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Why would they be suspicious? I take the products and I believe them. I am not trying to hide anything.
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I have been using Advocare for about 4 months now. I have done 2 challenges, one that I followed about 70% and one that I followed as close to 100% as you can get. I am down close to 50 lbs. I have replaced my coffee habit with Spark, with no withdrawal symptoms like the headaches. I eat better and I make better choices on…
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Advocare is hardly a gimmicky weight loss product. They are a proven company that focuses on wellness and lifestyle. They have a scientific and medical advisory board that specializes in creating products that support both. Do they offer products that assist with weight loss? They sure do. But they are SO much more. Their…
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Try to cut the fiber drink with a little orange juice or cranberry juice using the citrus. You will see better results with the citrus than the peach. :-)
