bkwhit1964

bump

I feel your pain I am just getting back on the wagon myself - Holidays twisted my arm and I went haywire. You have to do this for you and nobody else or sorry you will never get there. Feel free to add me

would like to finish reading cause I do remember hearing this and I am out of time.

bump for later

want to make this one

save for later read

need these recipes sounds yummy

Hi feel free to add me, I have about 100 to lose myself.

I would like to join. SW 250 GW 230

Hi Pat feel free to add me I have a long way to go myself. Started at 313 lbs have lost a total of about 63 lbs since April at least another 90-100 lbs.

goggle it there are tons of stuff you can find exercise

Great Job! Awesome you got the POWER!

Rellie25, Not sure if you have had any diabetic education or not but I became a diabetic in May - I just crossed the border with an A1C of 6.5 went to the ed. classes. After going to the class I learned that the carbohydrates and lack of exercise was my biggest enemy and had to limit them to 45-60 per meal, I started at…

Did you plug your numbers into this site, cause I weigh about the same as you right now and my calories are set at like 1380 to lose 2lbs a week. I do not excerise as much as you do though, however I do not eat back the extra calories from exercise either. I would say 1000 calories are low, I would try to stay with what…

Hi Laurie, please feel free to add me. I will be on here for a long time to come!

You look Amazing and way to go on your lose! Very inspirational!

Hi My name is Brenda and I have been on here since July, great site and my reason was for health reasons as well. Add me if you would like I am on here almost everyday

Good luck Beth on your journey this is an excellent site to be on. get motivation, support and help with questions about anything :). you can add me if you would like.

Hi you can add me if you like, I have lost 58lbs total since April and normally on here just about everyday.

Log it and it might not actually be as bad as you think. I have been really bad on days and actually my numbers were better than anticipated. Be true to yourself!

Hi All, I have been a member on MFP since July, was diagnosed with Type 2 Diabetes at the end of May so I have to make alot of lifestyle changes to prevent taking medications for my Diabetes in which I refuse to do, I am controlling it with my lifestyle changes at this time and would love to keep it that way. I too have…

Hello Jane Good Job :smile: you took the first step this is a great site! I started MFP in July and its the best thing I did. I still have 100 lbs to lose :frown: But already lost 50 since April, Its a long hard road! So hopefully it gets easier. You can add me to your friends if you like.

Try eating a snack in between meals, that help me break the plateau.

Way to Go Keep up the good work! Thank you for this post. I really needed that I was diagnosed with Type II Diabetes about 3 months ago. I am trying to make alot of lifestyle changes and it gets hard some days. This is reassuring that there is light at the end of the tunnel.