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bump
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I feel your pain I am just getting back on the wagon myself - Holidays twisted my arm and I went haywire. You have to do this for you and nobody else or sorry you will never get there. Feel free to add me
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would like to finish reading cause I do remember hearing this and I am out of time.
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bump for later
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want to make this one
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save for later read
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need these recipes sounds yummy
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Hi feel free to add me, I have about 100 to lose myself.
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I would like to join. SW 250 GW 230
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Hi Pat feel free to add me I have a long way to go myself. Started at 313 lbs have lost a total of about 63 lbs since April at least another 90-100 lbs.
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goggle it there are tons of stuff you can find exercise
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Great Job! Awesome you got the POWER!
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Rellie25, Not sure if you have had any diabetic education or not but I became a diabetic in May - I just crossed the border with an A1C of 6.5 went to the ed. classes. After going to the class I learned that the carbohydrates and lack of exercise was my biggest enemy and had to limit them to 45-60 per meal, I started at…
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Did you plug your numbers into this site, cause I weigh about the same as you right now and my calories are set at like 1380 to lose 2lbs a week. I do not excerise as much as you do though, however I do not eat back the extra calories from exercise either. I would say 1000 calories are low, I would try to stay with what…
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Hi Laurie, please feel free to add me. I will be on here for a long time to come!
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You look Amazing and way to go on your lose! Very inspirational!
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Hi My name is Brenda and I have been on here since July, great site and my reason was for health reasons as well. Add me if you would like I am on here almost everyday
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Good luck Beth on your journey this is an excellent site to be on. get motivation, support and help with questions about anything :). you can add me if you would like.
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Hi you can add me if you like, I have lost 58lbs total since April and normally on here just about everyday.
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Log it and it might not actually be as bad as you think. I have been really bad on days and actually my numbers were better than anticipated. Be true to yourself!
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Hi All, I have been a member on MFP since July, was diagnosed with Type 2 Diabetes at the end of May so I have to make alot of lifestyle changes to prevent taking medications for my Diabetes in which I refuse to do, I am controlling it with my lifestyle changes at this time and would love to keep it that way. I too have…
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Hello Jane Good Job :smile: you took the first step this is a great site! I started MFP in July and its the best thing I did. I still have 100 lbs to lose :frown: But already lost 50 since April, Its a long hard road! So hopefully it gets easier. You can add me to your friends if you like.
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Try eating a snack in between meals, that help me break the plateau.
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Way to Go Keep up the good work! Thank you for this post. I really needed that I was diagnosed with Type II Diabetes about 3 months ago. I am trying to make alot of lifestyle changes and it gets hard some days. This is reassuring that there is light at the end of the tunnel.
