btorres514

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  • Whether you believe it or not one of the biggest predictors of obesity is income level because junk food is so cheap and if you look at low income neighborhoods (family may not have car, harder to get to grocery store) you see corner stores that don't sell very nutritious foods. This is a really interesting 5 minute video…
    in Obesity and poverty... Comment by btorres514 May 2013
  • I'm at a desk all day also. I try to eat breakfast and then keep carrots/apples on hand for when I get really hungry. Drinking a lot also helps keep you somewhat fuller.
    in Anyone else at a desk all day? Comment by btorres514 January 2013
  • I keep carrots at work to snack on in between breakfast and lunch. Also, between lunch and dinner I keep some type of veggie or fruit snack to keep me filled and so when I get home I won't feel like I'm starving and grab anything in sight before I prepare dinner.
    in need advice Comment by btorres514 January 2013
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