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I started today- never did one of these videos before and haven't worked out in years. I'll definitely post my progress and I took pics this morning and measurements.
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I'm just putting an "exercise note" on the days I do it. I'm not worrying about calculating the calories burned... I'll eat more if I'm hungry, otherwise I'll eat the same.
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I literally have not worked out in years, so this is probably going to kill me! I'm going to try 5 days per week unless I'm not majorly sore (which I don't anticipate) then I'll do a 6th day. I might try to work out day 1-2, 3rd day off, work out 4-6, off day 7 to give my muscles a some time to recover. I'm wondering how…
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Sorry I don't know if it freezes well, it never lasts long enough in my house for freezing to be necessary :)
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Keep in mind that you might already be getting the amount of protein you need from your diet. If you eat eggs, greek yogurt, black or kidney beans, peanut butter... excess protein does not = more muscle. Here's a decent article about it:…
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i posted a recipe for spicy black bean soup that is amazing... I also LOVE indian food. This recipe really has a great flavor. Let's be honest, nothing can replace the cream in chicken tikka masala or other similar dishes, but this one is really good. It's No-Butter Butter Chicken. SO GOOD!! I haven't entered it on here…
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It's not that bad, unless you're eating lots of protein the rest of the day too and not working out like a maniac. Excess protein will turn to fat too, and you're basically eating all you need for your entire day in one meal unless you're a powerlifter. You might want to switch it to one egg or less ham and add veggies…
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I don't know if it would be something you want to invest in, but you could always have a personal trainer come for an in-home session and set you up with a whole routine on your own equipment. One session is usually only $30-40. Just another idea, and it's not like you'd have to commit to something ongoing. Then you could…
