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I'm doing Brazil Butt Lift Program!
Hey all, For anyone wondering about this program, I'm on day 5, and I LOOOVVEE ITT!!!! Just wanted to spread the word. I had just completed Ripped in 30, which I did not see great results from. I don't really have much weight to lose, I say 5-10lbs while my husband says none. I'm 5'7 1/2" and 140, size 4, flat stomach. I…
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Week 4, for real this time :)
Okay, I slacked off the end of week 3 and week 4 was a total bust. I began week 4 yesterday and even though I missed my normal workout time this morning, I just did my workout, which I finished after 11pm- ugh! How's everyone doing, and with your diets? I just posted it on my wall too... but I think my net calories have…
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Spicy Black Bean Soup
I did weightwatchers after I had my twins a few years ago, and this is the best recipe I tried of theirs. I still make it all the time for my husband and I. The 1 1/2 cup portion is huge, and comes out to be about 165 calories, 35g carbs, 1g fat, 11g protein, 9g fiber, and 3g sugar. It is soooo good and filling, and if you…
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Week 3
Hey all, Missed 3 days of working out, my first time off schedule here... ugh. I had so much work, I actually stayed awake through a night and went right to work Friday, so then I was too tired to work out and still felt exhausted Saturday... Back to business today. I started the week 3 schedule, which actually looks a…
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Week 2
So I took yesterday off because my fridays are crazy and I need that to be my one day off, so I decided to just begin the week 2 schedule today so that I'm lined up with the schedule now (6 days on 1 off). Today, I had to do Cardio Axe and Sculpt- what the hell an hour and a half?! lol Now that this was the third time I've…
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Weekly??
What do you guys think about weekly topics instead of daily? So it's easier to keep track? (at least it's my opinion that it'll be easier)
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Day 5
Back to bum bum and abs today. Feeling better every day and keeping up the motivation. New Nikes helped :)
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Day 4
Hopefully this isn't too confusing that I'm one day ahead... So I was back to cardio axe/high and tight today. Cardio axe actually went a little better this time since I had some familiarity with the moves, so I'll think I'll stick it out a little before I decide to just outright replace it with some different cardio. I…
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DAY 3
Sculpt was a really good workout! I actually had no idea that this program included a full-body workout lol. I began with 7lb weights and had to switch to 5lbs once I got to a certain point because it was really challenging! I did ripped in 30 before this, and the whole time I was doing it, I was just waiting for it to be…
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taking days off
Hey all, I just joined this group. I started ripped in 30 last Tuesday. I was wondering what other peoples' experiences are with this... I've found that I've had to take days off in between to let my muscles recuperate, so I can't do the 5-6 days per week as recommended. This is the first time I've worked out in years, so…
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Began Ripped in 30 This Morning
Hey all, if anyone else is doing this too... I started this morning. It wasn't THAT bad. I definitely had to do the "girl" push-ups instead of real ones and slow down a couple times, but I lived! lol I took a before pic. Hoping for a big difference and that doing this for a month or maybe 2 with the advance moves the…
