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Oh- and if you look at my profile pictures, I posted 2 pics of me at the end of my actual 4th week (in black short leggins and a orangey tank top).
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I love BBL! this last week got super busy for me, so I'm doing my REAL week 4 schedule this week- just finished the first workout. I feel like even though the scale isn't moving very much (which I think might be bc my calorie deficit is too big) I'm seeing results. Good luck!
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So I got behind because of school and work stuff- (3 weeks until my MSW!!) Finally got up earlier today to get back into it... since I missed a bunch of days, I'm gonna just pick a couple random days from diff weeks to do to finish out this week, then start week 4's schedule after that. Then I plan on going back to the…
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I had to take 3 days in a row off last week because of a major paper I was finishing, but other than that I'm on track. I'm switching my day off some weeks if I get busy, then I just finish the week and begin the next, but other than that I'm sticking to it! I still really like it. Definitely adapting to it, so I've upped…
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Bum Bum AND High & Tight today.... THIS is gonna hurt....
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by the way- cardio axe + bum bum today= ahhh!!! i was so gross. now THAT was a serious cardio workout
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Just noticed this post... I'm going sailing in the BVI's, leaving May 20. I want to be in pictures with my kids, not just behind the camera because I know we'll be in bathing suits most of the time living on a catamaran for 10 days!
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had to take off yesterday and today due to craziness in my schedule... will probably be up doing work all night long ugh. Hoping that I will have the energy to work out tomorrow before dinner even if I don't get any sleep tonight :(
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AHH! tried ankle weights with high and tight today and I don't think I'll be able to walk by this afternoon!
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sculpt is a great workout!. I think I do it 3 times this week? My week 2 began Saturday, and I did it then and today in combo with other videos. Hopefully you'll have the same experience that you'll get a better cardio workout the more you do the video- that's how it's going for me. I can't "shake it" exactly like those…
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I am so motivated- so thankful I tried this after not be happy with RI30. scale is moving- DOWN!
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I'll still post pretty much every day, just numbering the days is getting confusing, like when we have our day off from working out and stuff...
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That pain is your butt shaping up-just remember. Whenever I don't want to work out, I remind myself that the only workouts I regret are the ones I skip!
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They give you a 4 week schedule, and then it says to keep going, just mix up the order of the weeks and continue. Then you can just keep adding weight to your dumbbells/ankle weights... From how this first week is going, I expect to be doing it for at least a 2nd month bc it's already going well. I did take a before photo,…
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Let me include the hard part so this isn't totally bias--- the cardio workout is fast-paced and "dance"-like and it takes a couple tries to get the moves down. The first day I did it I wasn't feeling it (and I rolled my ankle), but the next time went much better. That one definitely is a little tricky, but I don't have…
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I guess it comes with a resistance band. I got the video from someone else, so I'm doing it without. It is 5 videos and you do different combinations on different days, they are all 25-35min, except the one sculpt video is 50min. You use dumbbells for the sculpt video. He recommends ankle weights to make exercises harder…
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Since there was a comment about therapists, and I am one, just wanted to chime in.... If someone is seeking therapeutic services to address a fear, telling the client that their fear is irrational and/or not addressing it would not be part of any evidence-based or best practice intervention. That being said.... I used to…
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Great job :) I hope it's okay if I friend request you guys.
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I hate the dancing too... at least it moves quickly so if you especially don't like one part it's over soon!
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I entered bum bum under high impact aerobics and high and tight and tummy tuck under calisthenics. i'm about to do sculpt, which looks more like circuit training since you use dumbbells a lot
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Day 1 3/18/12 Weight: 140.6 Chest: 36 Natural waist: 27 Hips: 36 Thighs: 22 both Arms: 10.5 both
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Yesterday was my day 2, and I am following the combination plan since I don't really fit a particular shape. I did the cardio axe and high & tight. Cardio axe I felt was less of a workout than bum bum. What do you guys think??? I really didn't even break a sweat- and I'm telling you I'm no athlete. AND I totally rolled my…
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I loved tummy tuck!!!
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Hey, I actually started today... I actually wanted to start yesterday so the off day would fall on Fridays (my busy day) but I have a bad cold and felt awful. Hope it's still okay for m to join! I'm Jenny, 30 years old and I live outside Philadelphia. I'm married to an actor/stuntman/personal trainer/martial artist lol and…
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Did you follow the diet to a T?? No lactose/soy? I'd have trouble with that one...
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So you didn't really take ALL of the supplements he recommended? I watched the intro and was like wow that's a lot...
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I'm 5-maybe 10 from my goal and I'm really just trying to firm (I'm a size 4 at my current weight). I think it's good to do different things or cycle the videos at least. My thighs and butt need work lol- once I'm done this last week, I'm gonna do the BBL Program. I don't know about those others. I'm sure doing any of…
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Are you close to your goal??
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I don't think I ever got all the way through that one- I can't do a 2 minute plank while I'm jumping around bc my arms just aren't strong enough! If it alternated with something OUT of a plank I would have been fine. Freakin Jillian.... she's mean lol...
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for my weight (140) ripped in 30 comes out to around 200 calories burned in 24 minutes. I think sometimes I'm burning more than that because it is so challenging, but I'd rather underestimate than overestimate
