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The easiest way to do fiber with out carbs, greens. Spinich, Broccli, Zucchini, squash. I seem to exceed fiber every single day but have finally gotten it so that I dont exceed the carbs. Next up..sodium...gotta get that down!
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Day 1 of the shred, I thought yeah OK Im pretty sore, but I got this. I just did the video and really nothing else for the day that was measurable for exercise. Day 2, I started off with a 30 min walk, and then I actually payed attention to all of her make sure your not doing this and that tips, I was doing several things…
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wow some of you have really done a lot already! I hope to be in that boat early next year. Im always up for new folks to cheer along this process....its going to be a long road but we got this!
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And an introduction...sorry. Sarah here born and raised in Austin TX. Still here with no desire to leave (except for when its super summer and its over 100 for 45 days straight) I am 32. Live with my 15 year old daughter, my husband, 4 cats, 4 gunnie pigs, and 1 dog. This journey started in April. I finally got up the…
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have you run SB by your doc? I know that my husband is diabetic and when we talked to his doctor about it she supported it mostly but warned that phase 1 was not for him because he needs more carbs and fruit than some one who doesnt havent have issues. I did validate that it was safe and such with a physician and a…
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Dairy is allowed but limited. I have been able to replace creamer with non dairy creamer (AKA Paper creamer) and most of my milk stuff with soy milk which seems to be slightly less frowned upon. I just found on the apple store last night a new SB cookbook. I already spend a lot of time in the quick and easy cook book,…
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Has anyone found any great ideas for breakfast and lunches on the go in phase 1? Dinner is easy since its cooked at home. But I dont have the time to cook in the morning and figuring out what to take for lunch is tough. This morning I did the almond protein shake...I admit as much as I was NOT looking foward to it I…
