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Good questions. I've been doing a lot of research and know two people who have had the procedure. Here's a link that explains how the procedure works in losing weight: http://www.realize.com/adjustable-gastric-band-surgery-information.htm It is about smaller portions but allows food to stay in a smaller portion of your…
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Thanks for the all the comments and insights. I haven't made any decisions yet, I've been doing A LOT of research on the procedure and other ways to lose weight.I have one family member who has had the lap band and did lose weight, but had several problems. I have a friend that had it done a year ago and doesn't seem to…
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I understand the frustration, but if you are getting depressed to the point you want to harm yourself, you may need to talk to someone such as a professional counselor. Many times weight issues can be more mental than physical and despite how you lose the weight, if you can't love yourself as you are now, you won't ever…
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I have a sweet tooth and the Fiber one brownies are great. I always keep them in the house! My other go to food for when I need a starch is sweet potatoes.
