khelm31

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About Me

About Me

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Jul 19, 2012

Join Date

Nov 6, 2019

Last Active

Discussions

Advice about not losing weight...
Ok, so I've been exercising 6-7 days a week minimum of 30 min for the last month, eating 1,000-1200 calories-watching my sugar and carbs. Scale isn't moving. I had a fill in my lapband at the end of D…
Closed
81 views
5 comments
Started by khelm31
Most recent by loveshoe
Feb 8, 2018
Social Groups
Looking for new friends!
Hello, I had lapband surgery in January 2014. I'm right at 2 years post op and I'm not too my goal yet. I just had gallbladder surgery and am trying to get back on track and work towards my goal. I'm …
Closed
1 views
Started by khelm31
Jan 26, 2016
Social Groups
Daily Burn
Has anyone tried Daily Burn? If so, please tell me what you think of it.
Closed
32 views
4 comments
Started by khelm31
Most recent by LexieSweetheart
Jul 20, 2014
Fitness and Exercise
Pizza and the other bad things that we love
So I'm sure all of us have things we like to eat, that are not the healthiest options for us, so how do you work those things into your diet without going overboard? I know balance is key, but sometim…
Closed
21 views
44 comments
Started by khelm31
Most recent by KarenB927
Jul 7, 2014
Food and Nutrition
Pedometer app vs. Fitness tracker
Do any of you use a walking app? I have runtastic pedometer on my phone, but was wondering if I should get a fitness tracker such as fitbit or misfit shine. Are there more benefits to those devices vs…
Closed
3 views
5 comments
Started by khelm31
Most recent by khelm31
Jul 7, 2014
Fitness and Exercise
Fitbit or Heart rate monitor or both?
I've been looking into Fitbit for getting a look at the activity and calories burned every day, but now that I am getting in the habit of exercising regularly, I wonder if I'm exercising at the right …
Closed
31 views
17 comments
Started by khelm31
Most recent by TigerBite
Dec 1, 2013
Fitness and Exercise
Anyone considering gastric banding???
After multiple attempts at weight loss for most of my adult life, I am coming to the end of my rope and considering the gastric banding procedure, specifically the realize band. Has anyone contemplate…
Closed
1 views
38 comments
Started by khelm31
Most recent by 3laine75
Oct 18, 2013
Health and Weight Loss
Thinking about it after the fact...
What tips or tricks do you use to make yourself stay conscientious of what you are eating in the moment? I've been finding myself lately, doing this thing of not thinking before I eat something. Then …
Closed
1 views
7 comments
Started by khelm31
Most recent by MizMimi111
Sep 15, 2013
Motivation and Support
Organic or low calorie
I've become very conscientious of the ingredients in our food, so I read labels a lot. One thing I have noticed is that many organic items have more fat and/or calories in them. Bread for instance. Th…
Closed
1 views
13 comments
Started by khelm31
Most recent by megan020103
Aug 8, 2013
Food and Nutrition
Fitbit Flex?
Anyone have the fitbit flex? If so, how are you liking it. I'm debating on getting one, but I've been looking at the misfit shine as well, but it hasn't come out yet. Anyone have any opinions on these…
Closed
1 views
4 comments
Started by khelm31
Most recent by danibu98
May 31, 2013
Fitness and Exercise
What is your go to Activity Tracker
I know many people use the Polar HRM. Has anyone used the basis 1? I had tried the fitbit one, but did not like that I would clip somewhere and then it would be forgotten. I would like a watch or brac…
Closed
1 views
6 comments
Started by khelm31
Most recent by pkw58
Apr 26, 2013
Fitness and Exercise
New Year, New me!!!
I will say that it has been hard the last week or so getting back in the groove of things. My diet and exercise regimen isn't quite on point yet. I am in the process now of getting approved for the la…
Closed
1 views
Started by khelm31
Jan 10, 2013
Motivation and Support
Fitbit one verses Nike Fuelband
I've narrowed it down to either the fitbit one or the Nike Fuelband. I'm looking for people who have used either one or both for your opinion. I've read some reviews online, but not very many on the f…
Closed
1 views
7 comments
Started by khelm31
Most recent by Mandie69
Nov 13, 2012
Fitness and Exercise
Fitbit zip, Fitbit ultra, or Nike Fuel band
Has anyone used any of these tools? I'm looking into purchasing one, but wanted to get some insight from others that have used them. I did read some reviews online but really didn't find anything conc…
Closed
1 views
6 comments
Started by khelm31
Most recent by mag2906
Oct 25, 2012
Fitness and Exercise
30 Day Shred
I was looking through youtube, and came across Jillian Michael's 30 day shred. All 3 parts of the videos are on youtube. I started yesterday with day 1. It was challenging and really got the heart rat…
Closed
1 views
2 comments
Started by khelm31
Most recent by gingerjen7
Oct 9, 2012
Fitness and Exercise
Obstacles
What is your greatest obstacle to weight loss and what are you doing to counteract it?
Closed
1 views
Started by khelm31
Aug 1, 2012
Success Stories

khelm31 Member

Overview

About Me

Analytics

Reactions

Discussions

Advice about not losing weight...

Looking for new friends!

Daily Burn

Pizza and the other bad things that we love

Pedometer app vs. Fitness tracker

Fitbit or Heart rate monitor or both?

Anyone considering gastric banding???

Thinking about it after the fact...

Organic or low calorie

Fitbit Flex?

What is your go to Activity Tracker

New Year, New me!!!

Fitbit one verses Nike Fuelband

Fitbit zip, Fitbit ultra, or Nike Fuel band

30 Day Shred

Obstacles

Welcome!

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