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This makes me feel better. I'm jumping back on my healthy eating track. I feel like "yuck" today! So going to do my juicing. When I eat nutrient dense food (juice)....I don't even feel hungry or fighting a binge. My ex or kinda still sometimes boyfriend has an organic garden. BEST food on earth. To the juicer now before…
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Okay...looking at this. Number one. I don't bring food like this in my house. I bought it for my doctor and his receptionist (her request). Two, I did not go shopping and I ALWAYS have healthy alternatives in my house. Three, I am a little depressed about some things going on in my relationship and have not talked about…
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How do you join this group.
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LOVE THE PICTURE!!!!
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Wow, major difference and NOT that much weight. I was boo hooing over gaining two pounds since I started exercising.
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Thank you! :)
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Looking at the changes in your body, I respect what you have to say. I was on Weight Watchers and in six weeks did not lose a pound. I did lose inches. We have a trainer here at work and I'm going to have her measure me again. After over two months of exercise, it was nice to see the scale drop 9 lbs in three weeks with no…
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I've done ALOT of research on it and YES WE DO NEED HEALTHY OILS. It has some great health benefits. Balance is the key.
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With all the other things going on and your mood, you sound like you have Depression. There is also something called SAD ...Seasonal Affective Disorder. People's moods tend to be gloomy like the weather. I would suggest a therapist. Sometimes that alone can help. He/She can recommend a Dr. if you both decide you want a…
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Wow four lbs went a long way here!!! GOOD WORK!
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love this idea:smile:
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I agree with this. I ate healthy and worked out almost daily and could NOT lose weight. I have a thyroid disorder and diabetes runs on both side of my family. I went to The Metabolic Research Center and I am so glad I did. First she took me off estrogen (synthetic) and put me on a patch that is bio-identical. She then…
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You don't even look like the same person. Congratz!
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juice them! My fav is pineapple and cucumber! refreshing!
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YOU ARE GOOD ENOUGH. Just KNOW that deep down. Tell yourself that. What other people think is non of my business - is my motto...but I know it's not so easy especially when it is someone as close as a father. It seems like his comments about other girls are indirect comments towards you? I agree that letting him know that…
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GREAT WORK!!!! THANK YOU FOR YOUR STORY!
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I agree, I did WW and did not count fruits or veggies because they were "free foods." I am having much more success with MFP!!!!
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IMPRESSIVE!!!!
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Oatmeal Rocks! and all these ideas are super! Thanx!
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yes
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AWESOME! This is the sort of thing that keeps me motivated! I loved all the comments. Thank you.
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What is pcos and no I am not diabetic...just "at risk"
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On sleep eating on Ambien, it is true. However, the people that do that don't really remember until they see the mess in the morning. I don't think that is the case. I am not diabetic but it runs powerfully on both sides of my family Native American side especially. I am "at risk"... The doctor also said it would help with…
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I was on weight watchers for six weeks and lost nothing. I am glad the personal trainer at work took my measurements. I lost 14 inches. Nothing moved on the scale.
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GREAT JOB!
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stevia tastes just like sugar...to me.
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:smile:
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I like that.
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Thank you. It is true too much healthy food. I found out I was walking out the door to go to work after jucing veggies, working out, and a protein drink, I had already consumed 600 calories. I was eating too much, even though it was healthy and wondered why I was not losing weight.
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You go girl!
