ItzPSGina62 Member

There are so many problems with this flex. I was thinking of just getting my money back. When it works, I LOVE IT~~~!!! I need it to be consistent!

awesome! :smile: :smile: :smile:

WOW!!

Awesome!

Just my experience: I have been batteling hypothyroidism. I am on synthroid. Over as year ago, I joined mfp. I would get up at six a.m. work out and eat healthy. I did this for THREE MONTHS and NO WEIGHT LOSS!!! I was so fraustrated, but kept going. I went to a Metobolic Research Center and was put on Meformin. I am NOT…

awesome!:smile:

AWESOME JOB!

Thank you for your story!!!! I have Hoshimotos Disease as well. I was working out like a dog and eating healthy and to no avail. I finally found an great doc at the Metabolic Research Center. We switched up some things....like bio-identical hormones (I had a full hysterectomy), Synthroid (the name brand) and metoformin (I…

That is how I usually get started. "I'm JUST going to put on my gym clothes...." I do...and then what? I automatically take the next step.

Yes, I was CRAVING a cupcake ( mostly like the frosting). I went to a great bakery and had a mini-cupcake....ate it sooooooo slowly...enjoyed every slooooooooooowwwww bit....savored it and was satisfied. Problem: I LOVE frosting....THEY HAD FROSTING SHOTS!!! OMG>>~~ I had to leave quickly.....lol

That is determination. Question....did you feel tired or hungry on 1000 calories a day?

Sounds like mine..but I eat egg whites only. Also lots of fresh greens....I also JUICE veggies and fruits...

I started this journey before MFP. In total I've lost about 50 pounds or more. Last year I went six weeks without losing a pound but lost inches because I was working and out doing ZUMBA .... a pound of fat is bigger than a pound of muscle.

haha! that happened to me at work. I was wearing a skirt. I am a Psychotherapist and my client had just come into the office. He had his head turned...and down went my skirt....thankfully I pulled it up before he noticed!

This and TJ Max or Ross. I bought new jeans and I feel great in them! My other ones looked horrible.....all saggy in the butt and around my waist and thighs.....

This has been my experience too. I am 5 8 and, at my biggest wore 20. ....fast forward fifty pounds later...I am a size 14.

I guess it depends on what kind of wrap you are doing and for what reason. I can only tell you from experience. I did lose weight (probably water)....but my legs looked hot! (somebody thought I was wearing hose because my skin was so tight). I also kept my exercise and weight training going. It felt relaxing and I enjoyed…

AWESOME!!!! YOU GO GIRL!!!! LOVE IT~!!!! Inspires me!

Don't worry. I gained 2 lbs in one week when I started to more workouts. The following week...I lost three pounds. I know for sure that my last FIVE pounds of weight loss was fat....as it was measured by our fitness trainer. More muscle....better metabolism!

Sometimes this can get so complicated! I just eat healthy, fresh whole foods for the most part....and exercise. I have been doing Zumba and Insanity (which I greatly modify to my fitness level). Our fitness trainer, at work measured my body fat over the last month. I lost five pounds...and of those five pounds I lost five…

Awesome! SO inspirational. GOOD FOR YOU!!!! HIGH FIVE!!!!!

One pound a week is good. You are probably burning fat, which is more dense. The scale is probably the worst measure of how you are actually doing. I have a fitness trainer measure me. I have lost lots of inches and FAT and am gaining lean muscle mass. My loss has been slow, but not bad. Eating 6 times a day helps. Never…

YES!

LOVE LOVE LOVE ~~ I agree, more fun with people. It's like having a party and dancing. Doesn't feel like you are "working out".>~ I loved to dance in my younger years.....hours and hours in the clubs..~~ Didn't think of it as "work"

You have been married for such a short time. I am sorry this happened to you. I am sure it is hart breaking. Nobody can really tell you what to do. It's what is in your heart to do. I honestly suggest therapy. I am a Marriage and Family Therapist and have seen a lot of couples make it through difficult times.

YES! I just found this out today. I was going over all my reports and after seeing the peaks and valleys I noticed I peaked on several counts: sodium, carbs...etc. on days when I ate out. Eating HOME is best. Something safe always in the purse JUST IN CASE.....

I eat 1200 calories and have been doing fine losing weight. I do not go hungry most of the time. I try and make my calories count...ie I use unsweetend almond milk 30 calories per cup instead of milk at 2percent... which is 120 I also juice veggies so I can get the maximum amount of nutrients. If I eat nutrient dense food,…

Yes, me too...and you can pretty much use seasoning or other veggies to make it taste different. I like getting more bang for my buck (calorie wise) I can so much more on less calories and feel great!

HOW?