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Hello All, I am 5.2 eyes of blue... yes and I'm on the 5:2 diet... Feel free to add me if you wish.. I have lost 18lbs and have at least another 18lb to loose....It went on slowly and will come off slowly... Just keep MOTIVATED... :smile:
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:wink: Hello, been on MFP since July, it's been slow going but I have stuck with it.. Am trying the 5:2 diet at the moment, and it seems to have kick started me again... Looking to motivate where I can.:wink:
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Well done, you look great... what an inspiration to us all.
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i don't th,ink its necessary, but would say it really depends on what your going to do... I personnally wouldn't embark on a big fitness work out or a long drive, if I hadn't eaten.... I know when my body needs foods it tells me... so have just had a couple of slices of toast with butter, as i felt a little light…