frostyswife Member

Nope not touched anything like that?

So far I've gained around 8lbs and I went on a diet to lose it and now I'm gaining more its defo not helping my mood..going to ring him and see what he says esp as he's upped my doseage last week.. X

I dont agree with just stoping meds i would never say that to any1. My meds are mirtazapine for anxiety and depression and they help me sleep..wish it was as simple as just stopping.in reply to ither poster yes i do have a tendancy of eating back what i excersise of some days i use them all some days i use half. Will try…

No i wasnt told i was reading through the side effects and i read it think it was about 3rd week in u kept getting headaches and was checking that...thats when i read it x

I did this diet this way last yr and i lost and lost week after week..unfornetly it didnt last but i dont get why this time its not apart from that. Had a odd day ive gone over but nothing major.x

Feel free to add me i need support im trying to lose my but meds are making me gain and coukd use some support and motivation x

Hi all ty so much for your replies after inspection I discovered my goals were set to 2lb a week so changed it to 1 this gave me a few more.. After reading what you have said and searching online I realise 1200 was a bit to low for me so I have also upped my limit myself I'm now on 1600 a day still not loads but also not…

I'm 5'7 and 170 lbs mfp worked out I should be eating this x

well after weighing yday and moaning in this post i weighed again this morning i dont no what made me do it only to find id lost 5 3/4 lbs! big shock but happy :) defo gona take ur help in mind thou :)

ah bum.. i dont have a clue lol didnt think it would be so confusing lol

im 5'7 and ive not started to lose yet lol i no after i do it will slow down just moving of the line i cant do lol x

thanks think i opened diary will have a read. mfp worked i should be having 1200 a day is that bout right? x

how do i open my diary?

tbh ive never had to diet was a size 8 but since having 2 kids im now bigger.. thought less food i eat less id gain. whats your top tips? x

im a impatient person lol cant help it i hope i do get a difference x

really i didnt no tht, prob as never does this before lol lets hope the whoosh hurries up then lol mite have to alter the scales else rofl

yep basically just eat less calories was main factor low in fat etc ive never dieted before so i dont really no whats best! never thought of ricecakes tbh ! im a mum of 2 so ob would like to keep cost and time to prepare down im not into cous cous hummus chickpeas pumpkins etc my diet is very plain and simple due to ibs…

any1 pls

i wanted to lose round 2stone so think its going to take a while!! x

thanks for the tips :smile:

never dieted in my life so i got no idea but just assumed the amount of crap ive cut out i wanted something to make feel this is worthwhile?!

hiya :) im kerry i live in the south west in the uk i had a baby 5.5month ago i also have a 7yr old ive had 2 sections and at my heaviest ive ever been and want to drop a dress size or 2 and get back in pre pgy clothes with out struggling to breathe unfrotunelty im not good at dieting and restricting things need a diet…